Mental Health and Substance Practice

Internship Assignment

CASE

11 years old girl by name Sarah, lives with mother, father and her three siblings. She is active and loves going out with her friends. Playing football is her favorite game. For the past three months, Sarah has withdrawn from friends, appears sad, feeling of guilt and worthlessness. She now has difficulty in sleeping, decreased appetite for food and reduced intreast in her academics.

She has been diagnose of depression and undergoing two weeks treatment at the ward.

NOTE:

I decided to use three days educated Sarah about depression and some copping skill anytime she begin to have symptoms of depression.

DAY 1

Discussion took place when we decided to place table tennis together

DAY 2

Sarah requested i take her the play ground. This created another opportunity for us to continue our discussion.

DAY 3

Our discussion continued when we went for a walk around the lake.

Understanding Depression

1. What is Depression?

Depression is a medical condition that affects how you feel, think, and act. It makes you feel very sad or lose interest in things you usually enjoy.

Symptoms: Feeling very sad or empty, losing interest in favorite activities, changes in appetite or weight, trouble sleeping or sleeping too much, feeling tired, feeling worthless or guilty, difficulty concentrating, and thoughts of death or self-harm.

2. Causes of Depression

Biological Factors: Sometimes, depression can run in families. This means if someone in your family has had depression, you might be more likely to have it too.

Brain Chemistry: Depression is linked to chemicals in the brain. When these chemicals are not in balance, it can affect your mood.

Life Events: Difficult or stressful events, like the loss of a loved one, parents’ divorce, or bullying, can sometimes lead to depression.

Environment: Living in a stressful or unsafe environment can contribute to feeling depressed. (abusive home)

Medical Conditions: Certain illnesses or chronic pain can increase the risk of depression.

Strategies to Control or Prevent Depression

1. Talk to Someone

Importance of Communication: It’s important to talk about your feelings with someone you trust, like a parent, teacher, or counselor. They can offer support and help you get the care you need.

Regular Therapy: Speaking regularly with a therapist can help you understand and manage your feelings.

2. Healthy Lifestyle Choices

Exercise: Physical activity can help improve your mood. Try to play sports, ride your bike, or even take walks.

Healthy Eating: Eating nutritious foods can help you feel better physically and mentally. Avoid too much junk food or sugary snacks.

Sleep: Make sure you get enough sleep each night. A good night’s rest can help you feel more energized and positive.

3. Managing Stress

Relaxation Techniques: Practice deep breathing, meditation, or yoga to help calm your mind.

Time Management: Learn how to manage your time effectively to reduce stress from schoolwork or other activities.

4. Positive Activities

Hobbies and Interests: Engage in activities you enjoy, like drawing, playing an instrument, or reading. Doing things you love can boost your mood.

Social Connections: Spend time with friends and family who make you feel good about yourself. Positive social interactions can help lift your spirits.

5. Medication

When Needed: Sometimes, a doctor might prescribe medication to help manage depression. It’s important to take it exactly as the doctor says and talk to them about how it makes you feel.

6. Self-Awareness

Recognize Triggers: Learn to recognize what situations or feelings trigger your depression. This can help you avoid or manage them better.

Mindfulness: Practice being mindful, which means paying attention to the present moment without judgment. This can help you feel more grounded and less overwhelmed by negative thoughts.

7. Seek Immediate Help When Needed

Emergency Situations: If you ever feel like you might harm yourself or someone else, it’s crucial to seek help immediately. Tell a trusted adult or call a crisis hotline for support.

Conclusion

It’s okay to ask for help. Share your feelings and keep in mind that there are many ways to manage and improve your  mental health. It is importance  to belong  to a supportive network and have a healthy habits in maintaining mental well-being.