Various online services are familiar for me. Over the past 15 years, services have been moving online at an accelerating pace. For example, in my youth I have been dealing with both Kela and the Tax Administration, but their services have long been focused on the internet. I remember how difficult it felt to fill out different kind of forms online at first. Previously, an employee of the office would do some of the work that the service user now does themselves. I am also very familiar with OmaKanta, also through my work. It is easy for me to trust the information security of the service, and I always use the online banking application on my phone to identify myself. In addition, I verify my identity with a biometric identifier.

In my work I do patient work and sometimes I also advise patients on the use of the OmaKanta service. Older people very often say that they have not used the service or even own a smartphone or a computer. However, many services in healthcare today rely on digital services and on electronic identification. Digital skills should also be taught to the elderly, as is done in schools for kids. Many elderly people may have a high threshold for applying to courses to learn completely new skills.

Nowadays, shopping is also most active online. Making purchases is very easy, even too easy. Visiting a sales website also causes aggressive targeting of advertisements. The use of money is easily blurred when shopping online. It is difficult for an ordinary consumer to determine the ethics of online stores, and assessing the reliability of a site can be very difficult. Many of my friends have used the grocery store’s online service. They think it saves the day and leaves time for other things. However, our family loves to shop at the grocery store. It’s also a great way to spend some time alone, and it’s great to read about new products in peace. Do people have to maximize all their time spending?

More and more digital and remote services are available also in healthcare. Even when the coronavirus pandemic began, it seemed absurd that a doctor’s appointment was done remotely. Now I have used the service of a chat doctor or nurse in many times. With a good smartphone camera you can send a picture of an inflamed eye to a doctor, for example. This is a real time and money saver! I predict that within five years digital services will be the dominant form of communication in some healthcare sectors, and at least the initial assessment of the need for treatment will be done remotely. The digi citizens can focus on using digital services, leaving traditional face-to-face appointments for the elderly and patients in need of treatment. The shortage of resources in the social and healthcare sectors will likely push people to use more digital services in the future. However, I wonder how the prices of services have been determined. Remote and face-to-face appointments likely take different amounts of money, but will customers still pay the same price for the services in the name of equality?

With these considerations, I became familiar with the Omaolo service (omaolo.fi). The site offers only researched and safe information. With Omaolo you can make an assessment of the need for treatment based on symptoms, for example, back pain or the flu. The application asks questions, based on which it forms an answer. If necessary, the service directs you to contact healthcare professionals in your own area. The service can also do a simple health check based on a simple survey. I was pleasantly surprised when the site also offered me health coaching. I tried How to reduce annoyance -coaching. The service says that the coaching is based on the Duodecim STAR Health Check and coaching. You have to identify yourself to the service. During the 16-week coaching I could learn how to accept adversity more easily, free myself from negative emotions, forgive, manage my emotions better, and let go of thoughts that burden my mind.

The service is based on reliable information, and its developers are healthcare professionals. The service focuses on prevention and early support. It has very low costs for both society and the individual. A very good service that I will use myself and recommend to my family. And the best part? You do not have to pay for it!

Even though taking care of things online has been made easy, sometimes I find it still hard to get something done quickly. It can be hard to motivate myself to do it. If I plan to do something on my phone, I often find myself browsing social media instead of doing the important thing first. In my opinion, society has become too digital. The human brain has not developed for the flood of information. Concentration weakens and social relationships can suffer due to phone use even from a young age. Social media and, for example, online shopping hit the pleasure canter of the brain perfectly. Limiting the time you spend with phone can feel like physical restlessness. Reduced human contact is poison and causes more discomfort in society. I admit that I am addicted to my phone, and I even sleep with it. When I think about it properly, it seems completely absurd. Digital services and social media are a good tool, but they should not be allowed to take on the role of boss in life.

I commented to:
DIGI CITIZEN | Leo’s Digitalised Working Environment
DIGI CITIZEN – Tiina Kokkonen
DIGI Citizen – Taina’s Digital Adventure