I myself have noticed that excessive use of social media affects me negatively. I unknowingly spend too much time on my phone and focus too much on other people’s lives. However, I use social media quite a lot in my work and I think I know how to use it effectively.
During this part of the course, it was nice to explore new apps and websites that I could use to my advantage. I’m not going to create new social media accounts, but maybe I could download a note-taking app for myself.