Work requires more and more capability and skills to continuously learn and process information nowadays. The intensity of workdays causes a various range of cognitively straining factors that have an impact both on work results and workers’ well-being. Repeated interruptions,
ICH KOMME – Sexual wellbeing is for everyone!
”Why should I tell them about sex? One of them just jerks off all day and the other one thinks kissing is hard core sex.” – A nurse in a disabled supported living unit. Those sentences can sum up the
The Power of Friendship: How Social Relationships Improve Your Well-being
Friendship is one of the most important aspects of life. It brings joy and meaning to our daily lives, but it also has a profound impact on our well-being. Faith, hope, and love are core values that together form the
Social sauna instead of social media
Finland has ranked as the happiest country in the world for multiple years in a row. Could Finnish sauna culture have an impact on this high level of happiness? That might be the case. The Sauna: Where relaxing meets tradition
Why wouldn’t you go to the forest?
International student, are you stressed about your studies, feeling restless, tired, unable to concentrate, not having time to exercise? Does your daily life feel miserable, are you feeling depressed, or suffering from noise irritation? Why not go to the forest?
A referral for ice swimming to improve mental well-being – utopia or the future?
Pause for a moment and put yourself in your clients’ shoes—those who might be struggling with mental health issues. Now, take a look at the picture below. Imagine that you are dipping into icy water in the middle of winter
Have you always been using your employee benefit the wrong way?
The scent of cognac, the clicking of high heels, the third call. The performance begins. Different kinds of cultural experiences are an essential part of promoting human well-being. Yet culture, that supposedly expensive hobby, is often considered out of reach.