Finland has ranked as the happiest country in the world for multiple years in a row. Could Finnish sauna culture have an impact on this high level of happiness? That might be the case. The Sauna: Where relaxing meets tradition
A referral for ice swimming to improve mental well-being – utopia or the future?
Pause for a moment and put yourself in your clients’ shoes—those who might be struggling with mental health issues. Now, take a look at the picture below. Imagine that you are dipping into icy water in the middle of winter